Deep Tissue Massage is a highly beneficial way of relieving aches, pains and stiffness in your neck, shoulders, back and legs. The strokes and techniques used are similar to those in a Swedish Massage with the primary difference being the pressure applied to the muscles. Deep Tissue Massage targets the deep inner layers of muscle whilst Swedish Massage targets the more superficial layers.
Possible benefits of a Deep Tissue Massage:
- Release of tension and stiffness from muscles, ligaments, tendons, fascia and joints
- Pain relief
- Improved flexibility
- Improved posture
- Reduced stress
- Increased circulation and lymphatic drainage